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FREE Tai Chi Classes for Fall Prevention

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Details

Date:
April 1
Time:
12:30 pm - 2:00 pm
Event Categories:
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Organizer

MSU Extension
Phone:
906-663-4045

Venue

Ironwood Memorial Building
213 S Marquette St
Ironwood, MI 49938 United States
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Michigan State University Extension Offering Health Lifestyle Choices Programming; Tai Chi, Mindfulness, Nutrition, and Better Sleep.
MSU Extension is offering a comprehensive experience to help people move forward with healthier choices during the year 2024.
Tai Chi for Fall Prevention is the cornerstone for each session, with mini lessons in mindfulness, nutrition and how to get better sleep.
The Tai Chi Fall Prevention will help you use tai chi to build physical strength, flexibility, and become balanced physically and mentally. Tai Chi for Fall Prevention is a proven and enriched program of warm up exercises and movement sequences taught using an innovative teaching format. In 1996, Dr. Lam with a team of medical and tai chi experts created this safe and easy to learn program for all ages.
Healthy Lifestyle Choices be offered in person at the Ironwood Memorial Building Auditorium, on Mondays and Wednesdays, Feb. 19 – April 10, 2024, 12:30 to 2 p.m. CT.
This program is free but please be sure to register at https://events.anr.msu.edu/2024healthylifestyleironwood/
If you have questions or need help to register call or email Anita Carter carte356@msu.edu /906-360-9732.
Location: Ironwood Memorial Building, 213 S. Marquette ST. Ironwood, MI 49938
Date: February 19, 2024
Time: 12:30 PM- 2:00 PM Central Time