Join the Wakefield Public Library for a relaxing evening at the library featuring Asahi practice, a gentle Finnish mind-body exercise for all ages and fitness levels.
This system uses slow movements and deep breathing to improve well-being, balance, flexibility, and strength, often without equipment. With a low risk of injury, it combines Eastern practices and modern medicine to relieve stress and enhance functional movement.
Date: January 20, 2026, at 6 PM
Instructor: Naomi Kauppi
